Why our programs?


All of our signature programs include FITNESS +NUTRITION + SUPPORT = SUCCESS

SPECIALISTS

  • CORPORATE FITNESS PROGRAMING

  • HEALTH & WELLNESS EDUCATION

  • ON SITE -BIOMETRIC TESTING

  • ON SITE – FITNESS TESTING

  • ON SITE CHAIR & STRETCH MASSAGE

  • HEALTH COACHING

  • WELLNESS CONTESTS & CHALLENGES

  • STRESS MANAGEMENT

  • SMOKE CESSATION

  • LUNCH & LEARN

  • HEALTHFAIRS

SUPPORT

  • REDUCE HEALTH CARE COSTS

  • REDUCE NUMBER OF SICK DAYS

  • PROMOTE WORK/ LIFE BALANCE

  • PROMOTE ACTIVE LIFESTYLE

  • INCREASE PRODUCTIVITY

  • IMPROVE EMPLOYEE RECRUITMENT & RETENTION

  • BUILD & HELP SUSTAIN HIGH EMPLOYEE MORALE

  • REDUCE ELEVATED HEALTH RISKS

PROGRAMING

  • FUN FITNESS CHALLENGES

  • GROUP FITNESS CLASSES

  • PERSONAL TRAINING

  • YOGA OR MAT PILATES

  • CIRCUIT TRAINING

  • MINI BOOT CAMPS

  • TRAIL HIKING

  •  FITDANCE

  • SENIOR FITNESS

  • SUPPORTIVE NUTRITION

  • SEMINARS, WORKSHOPS & LECTURES

How does it work?

CONSULTING

WE OFFER OUR A FREE DIAGNOSIS AND WILL PERFORM AN EVALUATION BASED ON YOUR COMPANY’S NEEDS, CHALLENGES OR IMPROVEMENTS TO YOUR CURRENT WELLNESS PROGRAMS

RECOMMENDATION

WITH OUR VAST EXPERIENCE AND KNOWLEDGE WE CAN SUGGEST THE BEST COURSE OF ACTION WITH MANY OPTIONS TO CHOSE FROM THAT ARE FIT TO ANY BUDGET, COMPANY’S NEEDS AND PRIORITIES.

IMPLEMENTATION

CHOSE THE RIGHT PROGRAM FOR YOUR COMPANY AND LET US DO THE REST, WILL TAKE THE GUESSWORK OUT AND BRING SOLUTIONS. WE PRESENT, LAUNCH, TRACK AND DELIVER RESULTS 

What to expect?

EVALUATION

  • BODY DIAGNOSIS & ASSESMENTS

  • BEFORE & AFTER PICTURE DAY

  • FITNESS EVALUATION BASED ON FITNESS LEVEL, BODY WEIGHT & MEASUREMENTS

  • EVERYONE MUST COMPLETE THIS EVALUATION TO QUALIFY FOR THIS PROGRAM   

COMMITEMENTS

  • GOAL SETTING

  • ATTEND CLASS

  • FOLLOW THE MEAL PLAN

  • LOG ALL DAILY MEALS

  • DRINK PLENTY OF WATER

  • POSITIVELY ENGAGE IN THE ACCOUNTABILITY GROUP 

  • SHARE ACTIVITY & PHISICAL RESULTS

  • ENCOURAGE & SUPPORT OTHERS 

RESULTS

  •  EVERY THREE WEEKS WILL CONDUCT WEIGH INS, MEASUREMENTS & FIT TEST.

  • INDIVIDUAL CONTEST & MOST IMPROVED CHALLENGER.

  • END OF CHALLENGE RESULTS.

  • CERTIFICATE OF COMPLETION.

  • TRANSFORMATION & SUCCESS STORY. 

  • END OF CHALLENGE AWARD CEREMONY.

REQUEST OUR SERVICES

All of our signature programs include FITNESS +NUTRITION + SUPPORT = SUCCESS

This program has been a complete success among our elite corporate clients, this is the perfect program for the busy employe who is struggling to balance a healthy lifestyle.

This program is designed to deliver the same kind of results you expect from an hour- long program in 30 minutes.  A full body workout targets short intense interval leaving you look like you just ran a marathon in 30 minutes.  Since the program delivers real results, employees will get in better shape, leaner, faster and toned.  It keeps the employees motivated and engaged by having to work out only for 30 minutes five days a week for 21 days leading up to a 60 and 90 day commitment.

 

Our program includes a personalized meal planner, a short and long term goal setting plan including an e- book with delicious recipes and healthy nutritional tips.

We provide full support with daily motivation, group support interaction, with contest, awards and incentives for most improved participants

 

Programs designed with a purpose


Choose the right program for your company & become part of the elite

FITCLUB ELITE 90 day challenge

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FITCLUB BASIC 30 day challenge

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FITCLUB VIRTUAL 12 week challenge

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Meet some of our exclussive clients & locations


 

FITCLUB305
TEAM BUPA GLOBAL

CORPORATE

FITCLUB305
TEAM DR. BRANDT

CORPORATE

FITCLUB305
TEAM SANCHEZ & VADILLO

CORPORATE

FITCLUB305
TEAM SANCHEZ & VADILLO

CORPORATE

FITCLUB305
DORAL ISLES
ISLAND CLUB

AMENITY CLUB

FITCLUB305
DORAL PARK COUNTRY CLUB

AMENITY CLUB

FITCLUB305
DORAL MEADOW PARK

AMENITY CLUB

FITCLUB305
MANDARIN ORIENTAL HOTEL

AMENITY CLUB

We offer many resources for our clients


On-Site chair and stretch massage

We offer professionally managed chair massages in Miami

Whether it’s promoting corporate wellness in the office to show some employee appreciation for staff members, promoting your company at a trade show or event.

How Chair Massages Work

We typically massage an average of 4-5 people per hour, per therapist. If you have more than 15-20 individuals or a limited amount of time we can schedule two or more on site chair massage specialists to work simultaneously.

 

On-Site Biometrics 

On-site health screenings to assess, weight, body composition, flexibility, balance and other important biometrics will educate both the individual employee and the organization as a whole as to their specific biometric health risks.

 

Health & Wellness Education

Providing educational programs within the work-site, as self-study or even on-line are great ways to enhance employee awareness & knowledge. Education & Wellness programs may provide the necessary information for employees to recognize a health problem, motivate them to change, or encourage them to continue good health practices. Examples may include Smoking Cessation, Nutrition Seminars, Stress Management, Weight Management Programs, etc.

 

Wellness Incentive Programs

Wellness programs are only effective if the majority of employees participate. Developing incentives will increase participation and reward those employees that choose to participate and live healthier lives. Incentives can range from t-shirts and gift cards to benefits linked reductions of employee premium contributions.

 

Wellness Contests & Challenges

Creating team challenges or other health-related contests can often be an effective way to not only encourage employees to adopt healthy habits but also illicit the help of their peers for encouragement and accountability. Examples may include: Pedometer Challenges, Fitness Contests, Healthy Cooking Days, Weight Management Goals, etc.

 

Health Coaching

Providing the opportunity for employees to meet in-person and communicate via telephone or e-mail with a health coach is an effective wellness strategy. Health coaching meets the individual at his or her level of need and specific stage of change and will help him or her set realistic health goals and can provide the accountability and help to achieve results.

 

OUR CORPORATE CLIENTS

Fortune 500 companies, private firms, multi use/ developers, country clubs, commercial/ residential locations, schools