INTERVAL TRAINING
CHAK / ALL LEVELS
This class is packed with everything you need in the right amount of time.
INTERVAL WORKOUT Its a must
THURSDAY 9AM
SATURDAY 7AM
THE HOTTEST WORKOUTS IN TOWN
CIRCUIT TRAINING
CHAK / ALL LEVELS
This class is packed with everything you need in the right amount of time.
we use circuit like stations. Its a must
MONDAY 5;30 PM
T. R. X.
CHAK / ALL LEVELS
This class is packed with everything you need in the right amount of time.
INTERVAL WORKOUT Its a must
TUESDAY 9AM
THURSDAY 5:30 PM
CORE CONDITIONING
CHAK / BEGG & INTERMEDIATE
Core conditioning is the act of strengthening the muscles of the abdominals and torso. It improves lower back pain and helps body movement.
WEDSDAY 7AM
FRIDAY 7 AM
BOOT CAMP
CHAK / BEGG & INTERMEDIATE
Full body workouts, body sculpting with stations, STRENGTH and CONDITIONING moves at the PALAPA or SANDBOX.
TUESDAY 7AM
BALANCE & MOBILITY
CHAK / BEGG & INTERMEDIATE
Core conditioning is the act of strengthening the muscles of the abdominals and torso. It improves lower back pain and helps body movement.
FRIDAY 9 AM
BOSU BALL
CHAK / INTERMEDIATE & ADVANCE
Build core and overall strength and improve balance, stability, and flexibility. Just about any exercise on the BOSU works the core.
MONDAY 9AM
TUESDAY 5:30 PM
THURSDAY 7AM
PUMP
CHAK / ALL LEVELS
Full body workouts, body sculpting with stations, STRENGTH and CONDITIONING moves at the PALAPA or SANDBOX.
MONDAY 7AM
TUESDAYS 5:30 PM
RUMBLE IN DA JUNGLE
CHAK / INTERMEDIATE & ADVANCE
Full body workouts, body sculpting with stations, STRENGTH and CONDITIONING moves at the PALAPA or SANDBOX.
SATURDAY 8AM
LEARN HOW TO
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TRAIN SMART
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STAY ACCOUNTABLE
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STAY MOTIVATED
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SET GOALS
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STAY COMMITTED
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CREATE BALANCE
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ACHIEVE RESULTS
WILL HELP YOU
- INCREASE ENERGY
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BUILD MUSCLE
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STRENGTH / STAMINA
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BALANCE / FLEXIBILITY
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IMPROVE CARDIO
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GET FIT / STAY FIT
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ACHIEVE RESULTS
OUR PROGRAMS INCLUDE
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CIRCUIT TRAINING
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BODY SCULPTING
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SPORTS CONDITIONING
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CORE CONDITIONING
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TRX SUSPENSION
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FUNCTIONAL TRAINING
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PRE TEEN / TEEN FITNESS
Meet our elite instructors
All of our instructors are certified, background-checked, and thoroughly screened.
Learn about real stories, real results
Transformations, Success Stories & Testimonials
“I wanted to look and feel spectacular! “
I recommend Chakiris’s programs because you can see immediately results. He emphasize in each part of [...]
I decided to make a radical change
“After a long vacation I noticed that I had gained a lot of weight and [...]
“I finally committed myself”
“After a lifetime of being heavy, three consecutive pregnancies did me in for good. I [...]
FITCLUB305
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DORAL ISLES
ISLAND CLUB
AMENITY CLUB
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DORAL MEADOW PARK
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MANDARIN ORIENTAL HOTEL
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FLORIDA
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