Why our retreats?

Our signature program includes FITNESS +NUTRITION + ADVENTURE + SUPPORT = SUCCESS

Escape on an eco adventure to Costa Rica.   Las Catalinas is an ecotourism town in Playa Danta, Guanacaste, Costa Rica.  It is nestled in the North Pacific right next to the best surf beaches in Costa Rica.  You can experience the quiet and refreshing area around the retreat centre, or visit Tamarindo Beach for the active nightlife.  Las Catalinas is equally suitable for singles, couples or families.

What to expect?

SPECIALISTS

  • ​AIRPORT TRANSFER

  • 5 -STAR ACCOMMODATION

  • DAILY HEALTHY BREAKFAST

  • WORKOUTS & YOGA

  • UNFORGETTABLE EXCURSIONS

  • CONTESTS & CHALLENGES

  • WELCOME DINNER

  • LUNCH & LEARN

  • FAREWELL PARTY

SUPPORT

  •  BEGINNING OF THE RETREAT WILL CONDUCT WEIGH INS, MEASUREMENTS & FIT TEST.
  • INDIVIDUAL CONTEST & MOST IMPROVED CHALLENGER.

  • END OF CHALLENGE RESULTS.

  • CERTIFICATE OF COMPLETION.

  • SUCCESS STORY. 

  • END OF RETREAT AWARD CEREMONY.

PROGRAMING

  • FUN FITNESS CHALLENGES

  • GROUP FITNESS CLASSES

  • PERSONAL TRAINING

  • YOGA 

  • CIRCUIT TRAINING

  • MINI BOOT CAMPS

  • DAILY ADVENTURES

  • SUPPORTIVE NUTRITION

  • SEMINARS, WORKSHOPS & LECTURES

Retreats designed with a purpose

Choose the right RETREAT for YOU & become part of our elite members

How does it work?

Our program have been a complete success among our elite clients, this is the perfect retreat for those who are struggling to balance a healthy lifestyle.

This is an adventurers dream destination and you’ll have a blast with the activities we have planned for you. Zip-lining over a jungle canopy, learning to surf, hiking in the rain forest and wading under waterfalls; biking or hiking in world best trails with action pack days.

But there will still be plenty of time to start the day with our awesome training sessions. And with your private sessions at CORE by CHAKfitness beach front gym – what better way to start your fitness routine  and enjoy this incredible Pacific coastline?

And, as with our CORE Retreats, you’ll conclude your trip with a private catamaran cruise. Imagine swimming and snorkeling in the Pacific waters. Sharing drinks and laughs with your new found friends as the sun sets.

 

Our program includes a personalized meal planner, a short and long term goal setting plan including an e- book with delicious recipes and healthy nutritional tips.

We provide full support with daily motivation, group support interaction, with contest, awards and incentives for most improved participants

What we offer

EVALUATION

  • BODY DIAGNOSIS & ASSESMENTS

  • BEFORE & AFTER PICTURE DAY

  • FITNESS EVALUATION BASED ON FITNESS LEVEL, BODY WEIGHT & MEASUREMENTS

  • EVERYONE MUST COMPLETE THE EVALUATION TO QUALIFY FOR THE NEXT ONE  

COMMITEMENTS

  • GOAL SETTING

  • ATTEND CLASS

  • FOLLOW THE MEAL PLAN

  • LOG ALL DAILY MEALS

  • DRINK PLENTY OF WATER

  • POSITIVELY ENGAGE IN THE ACCOUNTABILITY GROUP 

  • SHARE ACTIVITY & PHISICAL RESULTS

  • ENCOURAGE & SUPPORT OTHERS 

RESULTS

  • FINAL WEIGH INS, MEASUREMENTS & FIT TEST.

  • INDIVIDUAL CONTEST & MOST IMPROVED CHALLENGER.

  • END OF CHALLENGE RESULTS.

  • CERTIFICATE OF COMPLETION.

  • SUCCESS STORY. 

  • END OF CHALLENGE AWARD CEREMONY.

What clients are saying about our programs

OUR CORPORATE CLIENTS

Fortune 500 companies, private firms, multi use/ developers, country clubs, commercial/ residential locations, schools Click here to learn more about our CORPORATE PROGRAMS