FUNCTIONAL TRAINING

ALL LEVELS

This program is packed with everything you need in the right amount of time. ​

Commit to 50 minutes a day and achieve amazing results. 

WEDNESDAY 9AM

CORE & CARDIO TRAINING

BEGG/ INT

Core conditioning is the act of strengthening the muscles of the abdominals and torso. Improve lower back pain, help the body to move properly both in exercise and everyday movement.

TUE 9AM

BOSU BALL

INT/ADV

BOSU exercises build core and overall strength and improve balance, stability and flexibility. Because of the instability, just about any exercise on the BOSU works the core.

MON & FRI 9AM

STRENGH & CONDITIONING

ALL fitness levels. We have members of all fitness levels who enjoy our workouts, from the fit athletes who come and push to the max to the new member who are just getting stared

SATURDAYS  8AM

AEROBICS, PILATES & YOGA

Pound is a unique workout inspire by drumming. Full body workout, strength and conditioning.

TUESDAY 8AM

STRENGH & CONDITIONING

Full body workout with stations, STRENGH and CONDITIONING moves on the SAND BOX

THURSDAY  8AM

DANCE & TONE

Full body cardio dance workouts with emphasis in TONING AND SCULPTING

THURSDAY 9AM

ALL LEVELS

Power Yoga definitely takes its cues from the practice made famous from Ashtanga master… It moves quickly: Power Yoga is definitely an intense workout that will make you sweat.

SATURDAYS 9AM

ALL LEVELS

Breathe and flow while feeling the breeze of the ocean. This class is for Yoga lovers and enthusiasts who enjoy Yoga by the beach