THE HOTTEST WORKOUTS IN TOWN

FITDANCE 

JOHAN / ALL LEVELS

This class is packed with everything you need in the right amount of time. ​
Dance to the beat of the Latin music and learn to shake your hips.

SATURDAY 9 AM 

CORE CONDITIONING

CHAK / BEGG & INTERMEDIATE

 Core conditioning is the act of strengthening the muscles of the abdominals and torso. It improves lower back pain and helps body movement. 

MONDAY 9 AM

BOSU BALL

CHAK / INTERMEDIATE & ADVANCE

Build core and overall strength and improve balance, stability, and flexibility. Just about any exercise on the BOSU works the core.

FRIDAY 9AM

 

CIRCUIT TRAINING

JOHAN / ALL LEVELS

We have members of all fitness levels who enjoy our workouts, from the fit athletes who come and push to the max to the new members who are just getting started.


THURSDAYS  9AM 

 

 

INTERVAL TRAINING

CHAK / ALL LEVELS

Full body cardio workouts with emphasis on TONING AND SCULPTING and weight overload.
WEDNESDAYS 9 AM

 

YOGA FLOW

KATHERINE / ALL LEVELS

Breathe and flow while feeling the breeze of the ocean. This class is for Yoga lovers and enthusiasts who enjoy Yoga by the beach.

WEDNESDAY 8 AM

 

 

 

DYNAMIC YOGA FLOW

NATALIA / ALL LEVELS

This class incorporates mindful movement, breath flow, creative sequencing, and final relaxation. Enjoy Yoga by the beach.

FRIDAYS 8 AM 

PUMP

JOHAN / ALL LEVELS

Full body workouts, body sculpting with stations, STRENGTH and CONDITIONING moves at the PALAPA or SANDBOX.

TUESDAYS  9 AM

 

 

Join our NEW location 

Las Catalinas, Danta Beach, Guanacaste, Costa Rica

Bring your family and friends and enjoy a fun class for all ages and fitness levels

 

LEARN HOW TO

  • TRAIN SMART

  • EAT CLEAN

  • GROCERY SHOPPING 

  • STAY ACCOUNTABLE

  • STAY MOTIVATED

  • SET GOALS

  • BIOMETRIC TESTING

  • FITNESS TESTING

  • STAY COMMITTED 

  • CREATE BALANCE

  • ACHIEVE RESULTS

WILL HELP YOU

  • LOSE WEIGHT

  • TONE UP

  • SHAPE UP

  • BUILD MUSCLE

  • INCREASE ENERGY

  • STRENGTH /  STAMINA

  • BALANCE / FLEXIBILITY

  • IMPROVE CARDIO

  • GET FIT / STAY FIT

  • CREATE HEALTHY HABITS

  • ACHIEVE RESULTS

OUR PROGRAMS INCLUDE

  • CIRCUIT TRAINING

  • BODY SCULPTING

  • TABATA / HIT

  • SPORTS CONDITIONING

  • CARDIO KICKBOXING  

  • TRX SUSPENSION 

  • YOGA 

  • BOXING

  • FITDANCE

  • PRE TEEN / TEEN FITNESS

  • SENIOR FITNESS

Meet our elite instructors

All of our instructors are certified, background-checked, and thoroughly screened. 

KATHERINE

Learn about real stories, real results

Transformations, Success Stories & Testimonials

 
“I wanted to look and feel spectacular! “

I recommend Chakiris’s programs because you can see immediately results. He emphasize in each part of [...]

I decided to make a radical change

“After a long vacation I noticed that I had gained a lot of weight and [...]

“I finally committed myself”

“After a lifetime of being heavy, three consecutive pregnancies did me in for good. I [...]

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TEAM BUPA GLOBAL

CORPORATE

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TEAM DR. BRANDT

CORPORATE

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TEAM SANCHEZ & VADILLO

CORPORATE

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TEAM SANCHEZ & VADILLO

CORPORATE

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DORAL ISLES
ISLAND CLUB

AMENITY CLUB

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DORAL PARK COUNTRY CLUB

AMENITY CLUB

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DORAL MEADOW PARK

AMENITY CLUB

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MANDARIN ORIENTAL HOTEL

AMENITY CLUB

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GORDON SCHOOL
OF BETH & DAVIDL

SCHOOL

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SOMMERSET ACADEMY GABLES

SCHOOL

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DORAL PARK COUNTRY CLUB

TENNIS CLUB

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FLORIDA
KARATE CLUBS

KARATE SCHOOL

Start your own FITCLUB at your location

Companies l Firms l Amenity Clubs l Country Clubs l Hotels l Schools 


With a minimum of 6 participants you can have a FITCLUB at your own location and schedule.

We offer classes just for TEENS and KIDS as well. 

CONTACT US  for a FREE trial class. More locations near you coming soon…

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