ALL LEVELS

This program is packed with everything you need in the right amount of time. ​

Commit to 50 minutes a day and achieve amazing results. 

SATURDAY 9AM / WED 5:15PM

CORE & CARDIO TRAINING

BEGG/ INT

Core conditioning is the act of strengthening the muscles of the abdominals and torso. Improve lower back pain, help the body to move properly both in exercise and everyday movement.

MON 9AM

BOSU BALL

INT/ADV

BOSU exercises build core and overall strength and improve balance, stability and flexibility. Because of the instability, just about any exercise on the BOSU works the core.

FRIDAY 9AM

All fitness levels.

We have members of all fitness levels who enjoy our workouts, from the fit athletes who come and push to the max to the new member who are just getting stared

THURDAYS  9AM 

STRENGH & TONE

Full body cardio dance workouts with emphasis in TONING AND SCULPTING and weight over load

WED 9AM

AEROBICS, CARDIO DRUM STICKS

All fitness levels

Pound is a unique workout inspire by drumming. Full body workout, strength and conditioning.

COMING SOON

ALL LEVELS

Breathe and flow while feeling the breeze of the ocean. This class is for Yoga lovers and enthusiasts who enjoy Yoga by the beach

WEDNESDAY 8AM 

Full body workouts, body sculpting  with stations, STRENGH and CONDITIONING moves on the PALAPA or SAND BOX

TUESDAYS  9AM

ALL LEVELS

The TRX System, refers to a specialized form of suspension training. With cardio and core moves as well.

TUE 5:15PM

ALL LEVELS

Functional fitness training is a type of strength training that readies your body for daily activities like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. 

THURSDAY 5:15PM